Fruits plays a vital role in our life. It is an essential part to make us healthy, happy, and full of energy.
Sadly, Most of our new generation does not bother to eat it. They are alive only on the junk food like Burgers, Pizza, Chinese Food etc. I wonder when people eat all this junk food in daily routine not even realizing that how harmful it is for their health. I have seen so many people saying that they find it boring (Fruits).
The reason is they don't know the actual benefits of having fruits or juice. All of us should add fruits in our meal.
Some of the qualities of Fruits are:
It energizes our body.
Helps in digestive system.
Keeps us far away from illness and serious disease.
